Private and Semi-Private Lessons
Are you looking to deepen your yoga practice in a personalized and private setting for yourself or your group?
My private and semi private yoga sessions offer you the opportunity to receive tailored instruction and guidance based on your individual needs and goals.
Whether you're a beginner looking to build a strong foundation, an experienced yogi seeking to refine your practice, or someone with specific health concerns, I’m here to support you on your journey towards greater well-being and inner balance.
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Or maybe your hosting an event like a retreat or bachelorette party and wanting to add a customized private lesson to the line up of activities for your group.
Why Choose Private Yoga Sessions?
1. Personalized Attention:
Unlike group classes where the instructor's attention is divided, private sessions allow for one-on-one guidance, ensuring that you receive personalized attention and adjustments tailored to your unique body and abilities.
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Or maybe you're hosting an event and want exclusivity for your group, this will allow you to enjoy your special event in private with your attendees.
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2. Customized Practice:
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You will receive a customized yoga practice that addresses your specific goals, whether it's increasing flexibility, building strength, reducing stress, or improving overall health and vitality.
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If this is for your group event you will receive a customized yoga practice specific to your groups needs.
3. Flexibility and Convenience:
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With private sessions, you have the flexibility to schedule sessions at a time and location that works best for you.
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Whether you prefer to practice in the comfort of your own home, outdoors, or at another space we decide on.
4. Safe and Supportive
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Private sessions provide a safe and supportive environment where you or your group can explore and deepen your practice at your own pace, free from any judgment or
competition.
You will benefit from a holistic approach to yoga that integrates breath, movement, and mindfulness to cultivate physical, mental, and emotional well-being.
Meet Your Yoga Teacher
Yoga found me at the most difficult time of my life. I was dealing with depression, anxiety, and unbearable back pain.​
I was engaging in unhealthy coping mechanisms that left me feeling even more drained and unhealthy.​
If I kept going the way I was going it would become a downward spiral, so I took up yoga and found healing in a way I didn’t know was possible.​
I knew I needed to share this gift of healing with others, so I became a yoga teacher.​​
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After you book I will contact you within 24 hours to schedule a time to meet.
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Hear What My Students Have To Say
It took me too long to finally show up to yoga with Shauna. A lot of it had to do with time, but really it came down to stepping out of my comfort zone.
I was afraid, I didn't know what to expect and I didn't want to be embarrassed. I am so happy I finally found time to try it! I never want to miss a week; it is such an important part of my week. 1 hour of peace!
Shauna is so helpful and friendly! She is perfect at making every person feel comfortable. Anytime I am unsure if I am doing a move correctly, she will quietly speak out a reminder to the group. Never calling anyone out specifically, but always giving encouragement to go at your own pace for your body!
If you haven't tried yoga before this is the perfect place to start. If you have, great, you'll have a beautiful space to practice and an amazing instructor.
Thank you, Shauna! My days have been better since I met you!​
-Heidi McCabe
I have been privileged to know Shauna, in several different capacities:
1) As my yoga mentor.
​2) As a business partner.
​3) As my yoga instructor.​
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Yoga has become a passion and way of life for Shauna. She knows how to put her students and friends at ease, both on and off the mat.​
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​I hope you will come and discover Shauna's quietly wonderful strengths for yourself through her yoga classes and trainings
.​-Rebecca McClain