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Meet Shauna

I am a Yoga Teacher, Teacher Trainer  and Yoga Retreat Facilitator

 

Yoga found me at the most difficult time in my life. I was dealing with some challenges in life as a parent and spouse that left me feeling depleted, depressed and with terrible back pain.

 

I was transformed by yoga in a way I didn't know was possible. I started feeling relief from depression, got better sleep and had less back pain. 

I knew I needed to share this healing gift with others, so I decided to become a Yoga Teacher.

I would love to lead you in yoga practices and/or guide you on retreats to feel more embodied, connected and grounded.

Feel free to reach out to me by clicking the contact me button near my picture at the top. 

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