If you’re a mom, chances are you don’t need another reminder that you’re “stressed.” You feel it—in your shoulders, your jaw, the way your mind never fully turns off. You’re carrying schedules, emotions, meals, laundry, relationships, and expectations… often all at once. And while stress is a normal part of life, living in a constant state of overwhelm doesn’t have to be. Check out my free program "The Peaceful Moms Method" Stress management for moms isn’t about doing more o

Yoga, Sound Bowls & Soulful Connection in SLC, Sandy & South Jordan There’s something powerful about being truly seen—and that’s exactly...

In today’s fast-paced world, mindfulness offers a sanctuary—a practice of anchoring oneself in the present moment with openness and...