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Back Pain and Depression Sucks!
I'm really excited to be offering workshops and courses about the benefits that yoga and meditation has to help people with back pain and...

Shauna
May 11, 20201 min read
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Three-Minute Morning Meditation
Starting the day with a three minute meditation can help us feel more grounded and ready to face our challenges and joys in life. I like...

Shauna
Apr 18, 20201 min read
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