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Handcraft Your Own Mala Beads & Enjoy an All -Levels Yoga Class

Come enjoy a blissful evening of yoga, togetherness and make your own hand-crafted Mala Beads to keep or give away as a gift.

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If you’re looking for ways to connect with like-minded people, allow your creativity to shine through and love yoga then this is for you.

The yoga class is for all levels and abilities you will be honored for all of your uniqueness. 

 

Enjoy a sweet meditative Savasana at the end to nourish your soul by letting go of stress and tension.

Invite friends and family to make it even more fun and get $5.00 cash back at the door as a thank you or the referral.

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Mala beads are a great way to set intentions or help you stay focused as you meditate, so you can feel refreshed and relaxed after.

108 describes the interrelationship between the inner and outer environment. Thoughtfully moving through the beads on the mala with your fingers will help you stay focused as you set intentions or meditate.

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The setting of the space we will be practicing yoga and crafting our Mala Beads is relaxing and you will enjoy lightly played sound bowls during Savasana.

This will be held in Sandy and I will give you the address after you register.

Meet Your Workshop Facilitator

Shauna Flash

Yoga found me at the most difficult time of my life. I was dealing with depression, anxiety, and unbearable back pain.

I was engaging in unhealthy coping mechanisms that left me feeling even more drained and unhealthy.

If I kept going the way I was going it would become a downward spiral, so I took up yoga and found healing in a way I didn’t know was possible.

I knew I needed to share this gift of healing with others, so I became a yoga teacher.

Now I have taught over 1,000 hours of classes and I’m excited to be facilitating this workshop!

This workshop is $45.00 if booked before 12/16/23 which is a $5.00 savings and if you invite a friend, you’ll get $5.00 cash back at the door as a thank you for the referral.

 

The Mala Beads are yours to keep or give as a holiday gift.  

P.S. I’m excited to be offering workshops once a month. There will be a new offering every time. 

 

I can’t wait to connect with you! 

Hear What My Students Have to Say

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It took me too long to finally show up to yoga with Shauna.

 

A lot of it had to do with time, but really it came down to stepping out of my comfort zone. I was afraid, I didn't know what to expect and I didn't want to be embarrassed.

 

I am so happy I finally found time to try it! I never want to miss a week; it is such an important part of my week. 1 hour of peace!

 

Shauna is so helpful and friendly! She is perfect at making every person feel comfortable.

 

Anytime I am unsure if I am doing a move correctly, she will quietly speak out a reminder to the group. Never calling anyone out specifically, but always giving encouragement to go at your own pace for your body!

 

If you haven't tried yoga before this is the perfect place to start. If you have, great, you'll have a beautiful space to practice and an amazing instructor.

 

Thank you, Shauna! My days have been better since I met you!

-Heidi

I have been privileged to know Shauna, in several different capacities:

1) As my yoga mentor.

2) As a business partner.

3) As my yoga instructor.

Shauna was experiencing one of the darkest moments of her life during most of this. When I asked her how she was able to remain so calm and peaceful, she gave full credit to the yoga she was studying and implementing.

Yoga has become a passion and way of life for Shauna. She knows how to put her students and friends at ease, both on and off the mat.

I know of a young man who prefers to do Yoga with Shauna and will travel the 30-minute distance on a Saturday morning, just so he can practice with her.

He says he not only loves the setting, and the great causes Shauna supports, but her energy.

I hope you will come and discover Shauna's quietly wonderful strengths for yourself through her yoga classes and trainings.

-Rebecca 

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