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Shauna Flash Yoga

Yoga takes you into the present moment, the only place where life exists.

- Patanjali

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Weekly Classes

Sound Bath in The Salt Cave the first Friday and third Sunday of the month at Evolve Wellness Collective.

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Rest and Restore - Restorative Yoga and Sound Healing in the Salt Cave at Evolve Wellness Collective the first Friday of every month.

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Private Sound Healing Sessions

Whether celebrating a milestone, hosting a wellness retreat, or simply craving deeper connection, Private Group Sound Baths offer a powerful way to reset, reconnect, and restore together.

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Zen Before I Do

Whether you’re planning a weekend getaway, a relaxing morning before the festivities, or a mindful moment to calm pre-wedding jitters, a yoga session is the ultimate way to bring the bridal party together. 

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The Peaceful Mom's Method

A gentle, practical program designed to help overwhelmed moms release stress, calm their nervous systems, and reconnect with themselves—without adding more to their to-do list. Through short, accessible yoga flows, breathwork, and mindfulness practices, this program supports moms in creating moments of peace in real life (yes, even on busy days). It’s not about doing more—it’s about feeling better, grounded, and supported in your body again.

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